The best body you can get is the one you already own…
It suits you perfectly for your type of life…
The body is the most obedient tool we have. It obeys our orders thoroughly. Anyone can modify it accordingly to the decisions taken. It is the best example of evolution out there.
If someone works out a lot, the body does not become more athletic because of exercise, but rather, evolves into a better suited one for the sports that the person practices. If someone spends a lot of time sitting, the body becomes more comfortable (ie it’ll gain fat so that it can spend more time in the same position relaxed). Does this mean that you can lose weight simply by standing? Yes (among other things). It is easier to stand more time with a lighter body than with a heavy one (the process is slow, but it won’t fail).
The human body is always looking for the optimal state of relaxation, but it is not the one in charge, the brain is. Because the body has to obey the brain, the body changes in order to find the most relaxing way to achieve the brain’s orders. Anything we do on a daily basis affects how the body responds. If someone is already starting to think about standing all day, it is important to realize that if one does not move, the body will now understand that things’ll be that way and gradually lose mobility.
Be responsible for what you do, don’t go “I won’t eat because I’m on a diet,” eat everything you want, but then balance out the orders you just gave your body. No more ”feeling tired”, move. We must begin to create the mental image of what we want to achieve and then carry it out, the body little by little will provide the way.
Cheers,
Gorka